Inner Silence Meditation (Antar Mauna)
Inner Silence is that deep silent space that lies within you when all else becomes still. Its only when we drop our body identification and our minds stop engaging with the external world that we can turn inward into our infinite being.
For the last 25 years, Mala has been studying meditation under the guidance of various masters such as HH the Dalai Lama, Swami Anubhavananda, Sri Sri Ravi Shankar, Thich Naht Hanh, Ma Amritanandamayi, Swami Parthasarthy and Geshe Dorji Damdul. She has been exposed to Vipasanna, Transcendental Meditation, Yoga Nidra, Mindfulness, Metta, Loving Kindness, Antar Mauna, Ajapa Japa etc. It is after many years of practice that Mala began sharing her journey and emerged as a meditation teacher. Since Malas own journey into meditation has changed her life in a real way, her teaching is experiential yet based on solid Vedantic and Buddhist principles.
Recently, however, meditation as a healing tool, has been gaining ground. Coming out of the shadows of Yoga, the scientific research done by neuroscientists, has proven the benefits of Meditation in the physical, mental and emotional states of the human being thus gaining acceptance in the mainstream medical world as an integrative therapy.
Layer by layer, Mala helps you unfold your Inner Silence, which already exists within you, giving you tools for relaxation, de-stressing, reducing anxiety and dissolving anger. It is a journey into self-discovery that could be the most powerful journey you ever embark on.
Mala has developed her own intuitve style of teaching using many different techniques such as:
- Kaya Sthairam
- Yog Nidra
- Pranayam/Prana vidya
- Chidakash Dharana
- Sakshi Bhav
- Metta/ Loving Kindness
- in the community every Tues and Thurs in New Friends Colony at 9 30 am and in Nizamuddin East at 6.30pm, New Delhi, India
- the doctors, counsellors and nurses of Cansupport, a palliative care organisation for 4th stage cancer patients
- at her regular meditation retreats